Aquatic Training Plyometrics for Speed, Agility, and Quickness Development

Course Description

Course Description:

Aquatic Training Plyometrics for Speed, Agility, and Quickness Development is an informative course designed for therapists, athletic trainers, and strength coaches who would like to expand their knowledge in working with athletes in the aquatic setting.

This course presents aquatic plyometrics for speed, agility, and quickness drills that can be easily transitioned to land-based training. Whether your athletes are rehabbing from an injury, need to learn proper techniques, or are cross-training, this course helps to bridge the gap between water and land-based training. Aquatic properties, equipment, and research are also discussed. Finally, this course helps to educate the sports rehab and training professional in an integrated approach to training athletes.